♥好好生活♥

 

海豚式 是練習手臂 核心肌群很好的體式 ，也可以更幫助體會如何打開肩膀與鎖骨，也是練習 頭立式 等倒立姿勢很好的動作喔!! 若要更加強練習核心肌群可以練習從海豚到海豚平板式(也就是前臂在地板)的push up 
How to :  

UrdhvaMukhaSvanasana / Upward Facing Dog
 
 
 

 
 
Down dog is always a posture of grounding, of rest. An opportunity to reconnect with the breath, to grow roots and ground and to steady the mind and lengthen the spine. when we breathe, air is drawn in and then forced out, over and over, again and again until our last day. But if we don't bring awareness to breathing with our whole lungs, we have stagnant air that remains. This residue combined with lack of proper air intake can contribute to physical fatigue. In the same way, when we hold on to the past: how someone wronged us, or a bad decision we made, this baggage is the same type of residue that manifests in the form of stress and emotional fatigue. Drop the burden by dropping your memory. Not your memory of your literal life story, but drop the memory of the wrongs, the hurts, feelings of bitterness or revenge, drop them all. Let them go. Drop your memory, release the staleness, and live with exquisite beautiful vitality 

老實說 今天真的是要累死我了 哈哈
為了要posr照片 一共拍了四次才差強人意的成功
然後每個challenge都要編輯照片上傳
我覺得我的手指都要費啦

     
 
自從跟了一個Springcleaningyogachallenge之後 

  
先附上兩張獻醜圖片
左邊的是今年三月一日在公園練的 

 
本來換到的blogger 
但還是習慣這邊的模式
且這個部落格已經用了好幾年了

昨天是我第一次上團體班
講得經驗好像很豐富似的
因為是補習班臨時通知 也沒有很多時間準備
好再剛好前幾週也接了一個零起點的學生 所以就大致上用一樣的

因為最近著了魔似的每天都在瀏覽關於手帳的blog
也每天都在期待我親愛的歲時紀趕快到我的手上
在參考眾多手帳達人的網誌時 也看到很多人都會幫心愛的手帳穿上美美的衣服
有些是另外購買 有些則是自己動手作

最近迷上了兩件事物，不是我誇張，而是真的連在睡夢中都會夢見這兩件事物
而且兩件事物前後還有相關
是什麼咧
分別是手帳 及 布書衣