UrdhvaMukhaSvanasana / Upward Facing Dog

 

 

 

stack shoulders over hands, press the fingertips down, open the front of the shoulders and lift from the center of the chest. press the feet into the floor, tuck tailbone down to protect the back. firm the legs and roll the inside thighs toward the sky to maintain breadth through the lower back. This one is a good one four our posture and gives the front of our torso a nice stretch 

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